Listen to 34 compassionate self-statements and self-soothing exercises shared in Kim’s book, Building a Compassionate Relationship with Yourself. Kim’s soothing voice will help you take in these words of compassion in deeper ways, helping you feel more connected to yourself.
Here you’ll find:
~ Scripts of how to respond compassionately to yourself when you don’t hav the words to say
~ Ways to build self-compassion in the areas of self-talk, self-soothing, and self-care
~ Practical exercises and tools you can use to build this relationship with yourself
~ Ways to build inner strength and help heal from life’s hurts
Allow these words and exercises to help build a compassionate relationship with yourself and help repair the divide you have inside against yourself.